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5 Habits that Prove Beauty Comes from Within

by Kapila Rattan Bhowmik
October 21, 2022
in Lifestyle
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Friendships are rejuvenating, to say the least. A friend called up yesterday and we spoke like long-lost buddies. Being in the same age bracket, our talks revolved around similar issues: children, home, work pressure, ageing parents and skincare.

She said something that kept bothering me for a long time after I hung up. She told me how she is going through a stressful time managing her hectic work-life balance and other responsibilities. I was listening and realised how laid back we are when it comes to self-care.

I was there in the same shoes a few years ago but after having a brief bout of skin allergies, I started giving time to myself.  I read up few articles about self-care and skincare rituals and that’s how I started making changes in my lifestyle.

Beauty is not superficial but one that shines from within. For beautiful and glowing skin, it is important to be happy from within. Our daily schedule leaves no time for skincare or we take ourselves for granted. I have built a self-care regime over the years that I absolutely swear by.

Here’s my 5-point agenda for skincare that I suggested to my friend. I am sharing it here with you too.

  • A daily schedule is very important, so a proper sleep cycle and good habits are built. Giving a few minutes to myself every day is important. I have scheduled my silence and meditation time for the mornings and my night before sleep for my skincare and self-reflection. A massage before sleep and caring for myself go a long way in ensuring I begin and end my days mindfully.
  • Workout or exercising in any form for close to 30 mins every day not only helps build a toned body but helps in overall mind and body health.
  • Rest is very important for a better lifestyle and the sleep cycle plays an important role, especially after the thirties. Minimum 7 hours of sleep is vital for our body to function effectively. Not only the number of hours but also making sure that I sleep at the same time to set a rhythm for my body, I make sure my sleep cycle isn’t hampered else I am lethargic the whole day.
  • Self-care also includes taking out time to do small things that make us happy. Taking out time for hobbies, for things I love to do. I love spending time with my family, they are a great source of my positive energy. It gives me a different level of joy when I am doing things with them, even if it means simple things like cleaning up the house or reading stories to my little girls.
  • Last but most important, eating a balanced meal and taking my daily dose of Perfectil to maintain my perfect nutrient balance and to get the glow from within.

Perfectil is a daily dose of nourishment. Formulated with the goodness of biotin, zinc and selenium, Perfectil is a triple-active supplement that takes care of my skin, hair and nails. There are no added preservatives, artificial colours, or animal meat and it is completely safe for my body.1

It works as a beauty vitamin and provides me wholesome nutrition when taken along with a balanced meal. Sometimes our body requires more nutrition than our meals can provide and we fail to identify the gap. Perfectil works as a supplement and fills my body with essential micronutrients that my body needs.

Interestingly, I found a 3-step supplement selector test on the website that provides me with a beauty supplement that’s specifically made according to my age and weight. Everybody is different and so are the nutritional needs of the body. I am happy that Perfectil understands this.

Instead of worrying over taking different tablets for skin, hair, nails and overall health, Perfectil does it all for me. 1 tablet a day and I am sorted for the day.

If you are a working mom and not finding enough time for yourself, Perfectil can be your go-to beauty vitamin. Sometimes, meeting old friends gives you a whole new insight into life, isn’t it?

References:

  1. https://vitabiotics.in/products/perfectil-original-tablets

Comments

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Tags: healthy foodhealthy living

Kapila Rattan Bhowmik

My name is Kapila. I am an IT security professional by profession and a mommy of 2 lovely daughters and a Blogger by passion. Working Woman| Blogger | Everyday nuances | Reviews | Travel | Parenting|

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Comments 24

  1. Dr Bushra Nausheen says:
    4 months ago

    Absolutely beauty comes from within. And balance nutritional intake plays crucial role for healthy skin

  2. Mona Singh says:
    6 months ago

    Your 5-point agenda was really helpful. Thanks for sharing!

  3. Peehu khurana says:
    6 months ago

    Maybe its also time foe me to consider buying the supplements.

  4. Priyanshi sharma says:
    6 months ago

    Definitely, beauty comes once we are truly happy

  5. Karishma Sharma says:
    6 months ago

    It is really difficult for me to follow a daily routine. But now I feel motivated!

  6. Shaista Qureshi says:
    6 months ago

    Beauty is definitely not a one day exercise, I am happy to finf Perfectil through your blog

  7. Aliza Malik says:
    6 months ago

    Yes, I agree that beauty is amix of good health, skin, sleep and lot more. We need to take in good nutrients to keep all good.

  8. Soniya yadav says:
    6 months ago

    I am happy to know that Perfetil has 22 essential micronutrients for healthy skin, hair and nails.

  9. Soumya Harman says:
    6 months ago

    beauty is not a day’s work. I am constantly working to make it good and I am happy I have found Perfectil to help me out.

  10. Shruti Karla says:
    6 months ago

    Thanks for this very informative and useful post.

  11. Preeti Singh says:
    6 months ago

    I am definitely going to use Perfectil for better skin and beauty.

  12. Shanaya says:
    6 months ago

    Constant care of your skin and perfect diet leads to good hair, skin and nails.

  13. Payal jain says:
    6 months ago

    Beauty lasts when it’s from within.

  14. Avleen says:
    6 months ago

    The blogger said the correct thing that a daily schedule is very important to manage health.

  15. Deepika says:
    6 months ago

    Sounds like a good supplement, I’d like to try it.

  16. Danisha says:
    6 months ago

    It definitely can be my go-to supplement too!

  17. Rihana says:
    6 months ago

    Short and crisp article about personal health.

  18. Daniya says:
    6 months ago

    A nice message that health should be of foremost importance.

  19. Saniya says:
    6 months ago

    I think perfectil will be good for me

  20. Sonika singh says:
    6 months ago

    Very useful habits to follow for good health.

  21. Aditi Kapur says:
    6 months ago

    These are some very important tips to enjoy good hair skin and nails always. After reading your article, I’m curious about Perfectil!

  22. Afreen Ansari says:
    7 months ago

    These are some really important tips to follow.. especially about exercise, rest, including suppliments like Vitabiotics etc. These though sound basic are extremely important #HealthyLivingWithVitabiotics

  23. Ruchi Verma says:
    7 months ago

    Self-love and self-care I totally agree we need to follow this, good sleep is equally important and even I have tried Vitabotics and it is simply great for skin and hair!!

  24. Noor Anand Chawla says:
    7 months ago

    I completely agree with you. Perfectil definitely makes lifeveasy! #HealthyLivingWithVitabiotics

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